Valentine’s Day is about enjoying each other’s company, and with a little planning and communication, you can make sure it’s both safe and special. Happy Valentine’s Day! 

1. Communicate with your partner. Whether it’s your first date or you’ve been together for years, it’s really important to let your partner know about your allergies. Make sure they understand that you carry adrenaline auto-injectors (AAIs) and, if you can, show them how to use it in case of an emergency. 

2. Call the restaurant ahead of time. It’s always a good idea to call the restaurant before you head out. Ask if they can accommodate your food allergy and if they have safe dishes for you to choose from. Food businesses are required by law to provide allergen information on the 14 major food allergens. 

3. Tell your server about your allergies. Even if you’ve already spoken to someone on the phone, it’s important to remind the server and, if possible, the chef about your allergies when you arrive.  

4. Check your food when it arrives. Take a moment to double-check that it’s safe for you. It’s perfectly okay to ask questions again about your allergens and how your food was prepared. It’s better to be cautious than to take a risk. 

5. Trust your instincts – don’t be afraid to leave. If at any point you feel uncomfortable or unsure about the safety of your meal, trust your gut and leave. Your health is far more important than any dinner reservation. 

6. Watch out for beverages. Allergens can sneak into drinks too, so always double-check with your server about the ingredients in any beverages you order. It’s easy to overlook, but a little caution can go a long way. 

7. Don’t be afraid to turn down gifts. If your partner or the restaurant offers something you’re not sure is safe due to your allergies, don’t hesitate to politely say no. Your safety is the most important thing, and your partner should understand. 

8. Always carry two AAIs. If you have been prescribed adrenaline you should carry two in-date AAIs with you at all times. You need two in case one misfires, or you need a second dose. 

9. Be mindful of kissing. It might not be something you’ve thought about, but kissing can be risky if your partner has recently eaten something you’re allergic to. Allergens can remain in saliva for anywhere from two to 24 hours, and even brushing their teeth might not remove all traces.  

10. Dine in for extra peace of mind. If you don’t feel comfortable about dining out, why not make a romantic dinner at home instead? This way, you can control the ingredients you are using and enjoy the peace of mind that comes with knowing your food is safe. 

Valentine’s Day is about enjoying each other’s company, and with a little planning and communication, you can make sure it’s both safe and special.

For more advice and information about allergies from Anaphylaxis UK, please click here.